60+ Inspirational Quotes About Recovery From Eating Disorder
Welcome to our curated collection of “Quotes About Recovery From Eating Disorder”!
Starting to get better from an eating disorder is like going on a big adventure. It’s a path where you learn a lot about yourself and find strength you didn’t know you had. People who have been on this adventure before have left behind some great advice to help others.
In this post, we’re going to share some of the best advice from people who have been through it. These quotes are like little lights along the way, showing that getting better is possible and every step forward is important.
Let’s look at these quotes and find hope and courage in them.
Best Quotes About Recovery From Eating Disorder
#1
“When your healthy self is strong enough to deal with all that comes your way in life, your eating disorder self will no longer be useful or necessary.” – Carolyn Costin
#2
“You have to make peace with food. You have to learn, and program your brain to understand: your body needs food” – Callie Bowld
#3
“Counting calories is not the answer because eating is not the problem.” – Dr. Anita Johnston
#4
“The doors we open and close each day decide the lives we live.” – Flora Whittemore
#5
“I am beginning to measure myself in strength, not pounds. Sometimes in smiles.” – Laurie Halse Anderson
#6
“I am forever engaged in a silent battle in my head over whether or not to lift the fork to my mouth.” – Jena Morrow
#7
“Recovery doesn’t mean putting your life on hold. Recovery means holding on so you can live your best life.” – Brittany Burgunder
#8
“My worst days in recovery are better than the best days in relapse” – Kate Le Page
#9
“To stay in recovery, you must be responsible for finding your motivation. Remember, motivation may not be easy to come by at first. It will probably be a very small, timid part inside of you. When you find it, let that part be in charge” – Jenni Schaefer
#10
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
#11
“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” – Michael Meegan
#12
“I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she’s worthy of life and that her life has meaning. You can overcome and get through anything.”- Demi Lovato
#13
“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” – Deepak Chopra
#14
“I’m not going to sacrifice my mental health to have the perfect body” -Demi Lovato
#15
“Food is something I am going to have to face at least three times a day for the rest of my life. And I am not perfect. But one really bad day does not mean that I am hopeless and back at square one with my eating disorder.”- Jenni Schaefer
#16
“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face . . . Do the thing you think you cannot do.” – Eleanor Roosevelt
#17
“Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.” – Steve Maraboli
#18
“I am angry that I starved my brain and that I sat shivering in my bed at night instead of dancing or reading poetry or eating ice cream or kissing a boy.” – Laurie Halse Anderson
#19
“Feelings are like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Martensson
#20
“There is hope, even when your brain tells you there isn’t” – John Green
#21
“One of the unlikely gifts of having an eating disorder is that nobody will ever be as mean as your disorder was.” – Evanna Lynch
#22
“Though no one can go back and make a new start, anyone can start from now and make a brand-new end.” – Carl Bard
#23
“In any given moment, we have two options: to step forward into growth or step back into safety.” – Abraham Maslow
#24
“Eating disorders are a life-threatening illness that can affect anyone. It doesn’t matter your age, your sex, your ethnicity. Eating disorders don’t discriminate.” – Kesha
#25
“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir
#26
“What a wonderful thought it is that some of the best days of our lives haven’t even happened yet”- Anne Frank
#27
“When your healthy self is strong enough to deal with all that comes your way in life, your eating disorder self will no longer be useful or necessary.” – Carolyn Costin
#28
“The most important thing we can do is not only admit it to ourselves but then to reach out for that help. The first step is exposing that secret and that struggle, and you have to take that first step before you can find freedom.” – Candace Cameron Bure
#29
“How much you eat at a single meal has absolutely nothing to do with whether or not you’re a good friend, daughter, mother, sister, aunt, thinker, worker, citizen or overall human. Nothing you consume will ever diminish how valuable you are in those areas that count so much more.” – Unknown
#30
“Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment” – Marya Hornbacher
#31
“Make peace with the mirror and watch your reflection change.” – Unknown
#32
“With anorexia, a lot of it is presenting a front of ‘everything is okay’ as you’re slowly killing yourself. Gone were the days when I was just a happy, carefree kid who was running around, and suddenly I felt this inability to interact with people and to nourish myself.” – Troian Bellisario
#33
“Feeling guilty for eating when you’re hungry is like feeling for breathing when your lungs need oxygen. We’ve literally been taught to be ashamed of our basic human needs. Refuse to feel the shame. You are allowed to eat.” – Unknown
#35
“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore” – Laurie Halse Anderson
70 Thursday Motivational Quotes For Work
Inspirational Eating Disorder Recovery Quotes
#36
“I will never get my full health back because of what society taught me to do to my body, and I don’t want that to happen to you.” – Jameela Jamil
#37
“Your relationship with food is one of your earliest and most meaningful relationships. It’s also a relationship you will have for the rest of your life. It might as well be the best relationship that it can be.” – Unknown
#38
“Your life is worth so much more than any body part you are so furiously fighting” – Callie Bowld
#39
“You are meant to have the option to comfort yourself with food. You are not a robot eating battery pellets for energy.” – Caroline Dooner
#40
“You are your own standard of beauty” – Nayyirah Waheed
#41
“And I decide, now, in this moment, that I want it; I want this body. I want to inhabit her, enjoy her, care for her, and defend her in this world. And I no longer want to be yet another voice telling her she’s disgusting or embarrassing or inadequate or too much” – Evana Lynch
#42
“I am more than the shell for my soul that is my body and every day I fight to remind myself of that.” – Demi Lovato
#43
“If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be.” – Lauren Jauregu
#44
“The moments where recovery feels the most painful are often the ones you are making the most progress, because it indicates you are actively challenging your demons. Keep on pushing forwards even when the eating disorder voice screams at you. Things tend to scream when dying” – Amalie Lee
#45
“Fat is usually the first insult a girl throws at another girl when she wants to hurt her. I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’, or ‘cruel’? Not to me.” – J.K. Rowling
#46
“If you’re hungry in any way, physically or emotionally hungry, you’re never going to be functioning 100 percent. You’re never going to be feeling like the best version of yourself and then you’re not living the life that you should be and the best life that you can.” – Lily Collins
#47
“And I said to my body, softy: I want to be your friend”. It took a long breath, and replied: I have been waiting my whole life for this.” – Nayyirah Waheed
#48
“The first principle of recovery is the empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure.” – Judith Lewis Herman
#49
“Enjoy your body… Don’t be afraid of it, or what other people think of it”- Kurt Vonnegut
#50
“I battled with many eating disorders and body issues as a younger girl and it took me a long time to find self love and acceptance! Trust me, all of that pain and destruction I inflicted on myself wasn’t worth it.” – Ireland Baldwin
#51
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay
#52
“Eating disorders are serious mental illnesses, not lifestyle choices” – Demi Lovato
#53
“The dinner table is a battlefield where warriors defeat the eating disorder one bite at a time.” – Unknown
#54
“Restriction is the gateway to eating disorders.” – Chevese Turner
#55
“Know that you are worth so much more than the value you place on your body. It’s not the only thing that defines you.” – Molly Tarlov
#56
“I’d look in the mirror and still see a 180-lb. guy, even though I was 138 pounds.” – Dennis Quaid
#57
“Your weight may change but your worth does not.” – Unknown
#58
Sometimes the process of growth looks a lot like destruction and pain. But you’ll realize with time that you’re not breaking, you’re healing” – Brittany Burgunder
#59
“The first principle of recovery is the empowerment of the survivor.” – Judith Lewis Herman
#60
“If you can’t tell someone they look nice without making it about their size, then baby, please don’t say nuthin at all.” – Tess Holliday
#61
“You can never be thin enough, blonde enough, tan enough, or young enough. Ever.” – Tyra Banks
#62
“I was trapped in a battle that took place 24/7, and it was one that day by day began to defeat me. My mirror, my pictures, my clothes, and my view were my worst enemies.” – Sadie Robertson Huff
#63
“I know this rigidity, this feeling that if you eat one thing that’s wrong, you’re full of self-loathing and then you punish yourself.” – Katie Couric
As we wrap up our journey through these heartfelt quotes, remember that recovery is a path paved with patience and courage. Each quote is a reminder that you’re not alone and that every day brings a new chance to move forward.
Keep these words close to your heart as they guide you towards a brighter tomorrow, where food is a friend and your health is the treasure.
Stay strong, keep going, and trust in the power of recovery.
